Properties2
| Type | Practice |
| Note created | Feb 17, 2025 |
Bulking is a training phase whose purpose is to gain muscle mass. While bulking, it is expected to have a caloric surplus and a medium to high protein intake (since your body should have plenty of carbs and calories to consume).
Protein intake
When bulking, we it is expected to ingest 1.6g to 2.2g of proteins per bodyweight kilo each day of the phase (including rest days).
| Bodyweigth | Lower bound | Upper bound |
|---|---|---|
| 70kg | 119g | 154g |
| 80kg | 128g | 176g |